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Monday, March 15 2010 @ 04:01 PM MDT
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Yoga Retreat Day One

0700-0800 Meditation
0800-0900 Banana Soy Milkshake, Shower
0900-1030 Grocery Shopping
1030-1130 Yin Yoga
1200-1300 Yoga Express with Sara
1300-1400 Smoked Trout on Pumpernickel
1400-1500 Grocery Shopping, if needed
1500-1600 Coffey Appointment
1630-1730 Poached Salmon with Lemon-Caper Sauce
1730-1830 Drive to Greensboro
1830-1900 Warm Up
1900-2100 VIEWPOINTS Workshop with Duane Cyrus
2100-2200 Drive to Durham
2200-2300 Bath, Bed

Sunday night I ran out to the grocery store and purchased enough essentials to make the banana soy milkshake breakfast, the smoked trout on pumpernickel lunch, and the crackers and mozarella cheese snack.

My afternoon activity today is grocery shopping for dinner today as well as the four eateries until Thursday afternoon when I'll purchase the rest of the week's supplies.

And an appointment with my therapist.

Not all the activities will be pampering ones.

Here's to a week of centering, pampering and healing.

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Yoga Retreat Grocery List Part One

Fresh Produce

banana
blood oranges
cantaloupe
strawberries
cucumber
beefsteak tomato
baby carrots
green bell pepper
red lettuce
red onion
plums
red boston or romaine lettuce
tomato
mango
baby spinach
broccoli
soybeans (frozen)
scallions
16oz bag frozen pearl onions
whole fennel
garlic cloves
peas

Bread

whole grain bread
oat-bran english muffins
whole wheat pita
pumpernickel bread
rye bread
sourdough bread

Meat

eggs
lean ham
smoked trout / salmon
canned salmon
soy bacon
5 oz salmon fillet

Dairy / Juice / Drinks

light vanilla soy milk
calcium fortified orange juice
grapefruit juice
soy cheese
low sodium tomato juice
lowfat strawberry yogurt
herbal tea
fat-free garden-vegetable cream cheese
nonfat sour cream
frozen apple juice concentrate
4 oz soft goat cheese
lowfat cottage cheese

Spices / Herbs / Cooking

curry powder
cumin
cilantro
fat-free mayo
baby dill
horseradish
balsamic vinegar
red wine vinegar
salt and pepper
dijon mustard
lemon juice
drained capers
olive oil
sun-dried tomato pesto
non-stick cooking spray
4c vegetable broth
fresh mint or basil
dry vegetable dip mix

Other

firm tofu
all-fruit preserves
wheat germ
hummus
fat free lentil soup
instant brown rice
frozen fruit bars
quinoa
millet
cashews
Arborio (short-grain) rice

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The Devil's In The Details

So... I entered this contest, as some of you may know, that seems to be more like a viral campaign or social experiment than actual "fair" contest, but I reviewed the rules today and found some interesting points:

m) The selection will take place in two stages.

a. In the first round the entries will be assessed by the Internet public, who may vote for the best profiles uploaded by the Entrants. The first one hundred top votes by the Internet public (the "Finalists") will not only receive the prize indicated in point 4, but will be short-listed for the second stage of selection. For this purpose a special software program with a counter will keep an exact record of all the votes received by the closing day of voting.

b. In the second stage of selection a jury, consisting of leading professionals from the world of advertising, photography and communications, will select the twenty winning Finalists (the "Winners"). In judging the photographs and videos submitted by the Entrants, the criteria used by the judges will take into account, by way of example but not limited thereto, the style's personality, skill in expression of new tendencies, presence and consistency with the brand image. The decisions of the jury are final.


There is a HUGE focus right now on fake voters / cheaters who are ballooning into the top one hundred with thousands of votes per day, but it isn't important, according to the rules.

Per the rules, the top one hundred will get short listed, sure, but then they're going to look over the rest of the entries as well. I'll venture to guess that they're going to pay specific attention to those featured in the blog posts on the contest site, those that have particularly caught the IMT team's eye, as those are the most likely to catch the Benetton casting panels as well.

Or not.

But a review of the rules has left me feeling somewhat less pressured to collect votes and just keep doing with I do - be myself. And we'll see where the chips may land when they fall.

Or however that saying goes.

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Yoga Retreat Schedule

I really want to "get away" with P and I was thinking cruise because it's easy to find something to do with activities happening at all hours to accommodate both of us.

But.

What if I freak out on a boat? Can't exactly pack up and leave. And cruises are really effing expensive. Fifty bucks and up per night, depending on how long the cruise is, where it's going, et cetera.

So we're staying home.

But.

I've designed a little yoga retreat for myself and Pontus is going to join me where ever he likes. A sample day:

0630-0730 Meditation
0730-0830 Breakfast Sandwich, Shower
0900-1015 Shakti Yoga for Women with Yvette
1130-1230 Salmon Salad
1230-1530 Afternoon Activity
1530-1600 Cottage Cheese and Raw Veggies
1600-1700 Yin Yoga
1730-1845 All Levels Vinyasa with Virginia
1930-2030 Sweet Pea and Onion Risotto
2100-2200 Bath, Bed

The rest of the schedule is over here.

I'm thinking I'd like more options for activities. And I'd like to start this Monday. Pending how I feel tomorrow / Sunday.

Because I took a yoga class yesterday, power yoga. And another yoga class today, all levels vinyasa. And I'll take another one tomorrow morning, basic / intermediate vinyasa.

And if I want to kill myself Sunday?

I might want to hold off on this retreat for another week or two while I build up my strength and endurance.

I'll let ya know.

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Things To Do 11mar10

check rh email
start brisbane blog(s)

drink eight glasses of water
eat breakfast @ 1
eat lunch @ 4
eat dinner @ 7

organize retreat week
organize the bedroom closets
research bedroom, office ideas
measure rooms / windows / doors

thirty minutes of treadmill
thirty minutes of stretching
5:30 ashtanga yoga at blue point

unload the dishwasher
clean the kitchen
wash, dry, fold, put away laundry
organize the house
vacuum living room rug
sweep living room, guest room

shower, get ready for the day
bath, get ready for bed